Mia and her team are well-organized and equipped, and made sure we all had an incredible time. Mia can meet you before the trip and go over the basics of SUP’ing.Ĭustomer Quote: “I can’t say enough great things about this trip! Beautiful river, blissful yoga and wonderful people. This trip will also include instruction covering SUP and water safety. Side activities include fishing, hiking, swimming, or just relaxing to the sounds of the river. When you arrive at camp, your tent for the night will be set up with a cot and sleeping pad, and your baggage will be waiting for you.

All of the camping gear is supplied by Little Creek Outfitters with the exception of your sleeping bags and pillows. These overnight journeys provide a magical wilderness adventure and campground comforts. All meals with be prepared with organic, sustainable food. A designated gear boat with two team members will pack, move camp and have it set up when we arrive in the evening. Start your morning practicing yoga, then enjoy freshly brewed coffee or tea coupled with healthy food to power your morning on the river! While you are floating down the river, enjoy the wildlife, bird watching, fly-fishing for smallmouth bass, or just relax. It’s a super fun and rejuvenating way to explore a free-flowing river with friends and family, while also building core strength and balance. New to stand-up paddleboarding? SUP, the fastest-growing paddle sport in the United States, is basically surfing, but your board is propelled by paddle strokes and the river’s gentle current instead of gnarly ocean waves. The water is perfect for stand-up paddleboarding with small, class I and II rapids, gentle pools, and long stretches of flat water. Running more than 500 miles, the John Day is the third longest free-flowing river in the contiguous United States. Be surrounded by sun-drenched canyons lined with basalt rock faces and sagebrush-dotted hillsides on one of the third-longest free-flowing rivers in the United States. If you have a passion for yoga, sustainable food, and the outdoors, this is the trip for you! Relax, unplug and find your balance paddling and practicing yoga on Oregon’s desert river paradise.

Flats fishing sup